Lamb Biryani Rice

By Chef Sekh SabuddinMakes10 servingsIngredients
Preparation of the rice

1kg briyani rice (basmathi type of rice)
230g ghee Oil
250ml condense milk
15g briyani spices
5g tomato puree
10g cashew nuts
1 stalk coriander leaf
1 stalk mint leaf (whole)
30g onion (slices)
3 cloves garlic (sliced)
50g ginger (sliced)
150ml water
30g salt
3g cloves
15g cardamom
3g cinnamon stick
4pcs pandan leaf
Preparation of the lamb

1kg lamb
15g ground turmeric
15g black pepper
100g onion
3 cloves garlic
30g ginger
15g rose water
50ml water
15g cardamom
1pc cinnamon stick
4pcs pandan leaf
30g salt
100ml oil
Method
For Briyani rice

Wash rice three times with cold water.

Heat ghee.

Add onions, garlic, ginger, cardamom and cinnamon stick.

Add tomato puree, add briyani spices, and pandan leaves.

Pour water, add clean rice, pour milk and salt.

Transfer the mix to rice cooker.

Lamb

Heat oil in stir-fry pot.

Add onions, garlic, turmeric, pepper, ginger, cloves, cardamom, cinnamon stick and pandan leaves.

Add lamb.

Pour water on top of lamb and add salt.

Cook till lamb is tender - approx. 30 minutes.

Add the mixture to the cooked briyani rice.

Decorate with cashew nuts, mint leaf and coriander leaf on top of the rice.

Sprinkle with rose water.

請大家多吃含有這些有效成份的食物

請大家多吃含有這些有效成份的食物

讓身體內蠢蠢欲動的癌細胞多多睡覺。

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2. 辣椒 （抗癌成份是 .......「辣椒素」）
3. 薑 （抗癌成份是 .......「薑油」）
4. 綠茶 （抗癌成份是 .......「兒茶素」）
5. 大豆 （抗癌成份是 .......「異黃酮」）
6. 蕃茄 （抗癌成份是 .......「茄紅素」）
7. 葡萄 （抗癌成份是 .......「白黎蘆醇」）
8. 大蒜 （抗癌成份是 .......「硫化物」）
9. 高麗菜 （抗癌成份是 .......「indole」）
10. 花椰菜 （抗癌成份是 .......「硫化物」）

Golfer and health 高尔夫球员与健康

Golfers need to think about the way they use their bodies. It's time for a change. The more successful players can account a certain amount of success down to their training. One approach to this training is core stability, in other words the Pilates system, which golfers can adapt to it quite easily. Pilates is all about focus and so is golf; it is about movement from the centre of the body and using these muscles for control, and so is golf.

一股清风吹进心田

贺卡如同一股清风吹进心田。
时时怀念音乐缭绕的家庭晚宴，八十年代的热闹，九十年代的家庭重逢盼望，近年电子邮讯的亲情传递，很是温馨，是生活意义的重要部分。

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http://en.wikibooks.org/wiki/Cookbook

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