Golfer and health 高尔夫球员与健康

Golfers need to think about the way they use their bodies. It's time for a change. The more successful players can account a certain amount of success down to their training. One approach to this training is core stability, in other words the Pilates system, which golfers can adapt to it quite easily. Pilates is all about focus and so is golf; it is about movement from the centre of the body and using these muscles for control, and so is golf.