請大家多吃含有這些有效成份的食物

請大家多吃含有這些有效成份的食物

讓身體內蠢蠢欲動的癌細胞多多睡覺。

1. 咖哩 的重要成份「薑黃」（抗癌成份是 .......「薑黃素」）
2. 辣椒 （抗癌成份是 .......「辣椒素」）
3. 薑 （抗癌成份是 .......「薑油」）
4. 綠茶 （抗癌成份是 .......「兒茶素」）
5. 大豆 （抗癌成份是 .......「異黃酮」）
6. 蕃茄 （抗癌成份是 .......「茄紅素」）
7. 葡萄 （抗癌成份是 .......「白黎蘆醇」）
8. 大蒜 （抗癌成份是 .......「硫化物」）
9. 高麗菜 （抗癌成份是 .......「indole」）
10. 花椰菜 （抗癌成份是 .......「硫化物」）

Golfer and health 高尔夫球员与健康

Golfers need to think about the way they use their bodies. It's time for a change. The more successful players can account a certain amount of success down to their training. One approach to this training is core stability, in other words the Pilates system, which golfers can adapt to it quite easily. Pilates is all about focus and so is golf; it is about movement from the centre of the body and using these muscles for control, and so is golf.